The poetry shared here is part of my personal mental health journey.

  • In the silence there is a stillness
    Under the stillness a hint
    An echo
    A sifting
    Of scorched and scarred boulders
    Worshiped and old
    Schematic demons and demigods
    Synaptic barriers and barricades
    Enigmatic Prisons
    And their patrons, servants and slaves
    Prostrate
    Cannot smell the humus
    Or hear the ant.

    Clenched,
    Do they
    Squint maybe just a bead
    To move just an inch
    Closer to the lip
    To whimper
    Or scream
    Or lift?

    P a u s e !

    Will the demons escape?
    Or the demigods rage
    And repay us our transgressions.
    And the rolli-polies
    Tighten up and roll away after they see
    the cockroaches evading the light?

    A moment,
    history,
    trial.
    Is the binary settling?
    Am I bleeding?

    Stonehenge motifs of Petra
    Dance like shadows
    Just out of reach
    Blurred
    And afraid
    Unknown and unknowing
    The tranced flames and shadows
    Of emptiness in the back of the cave
    What is real?
    There is no footing
    Just riptide combat
    Pushed and pulled
    Torn and stretched
    Arguing the hair splitting
    Of the eye of the needle
    And the Way
    Or the hidden path
    Whose directions are clear and free
    But lost
    In the underground labyrinth
    Tapestry of beetle tunnels
    And gouls
    And zombies
    Of our lives
    And loss and pain and fears
    love
    And loved
    Lovers and friends and enemies

    and trickster idols

    and hate and tears.

    Where is the leverage?
    A balanced point
    Is frozen
    But the clock ticks
    We can’t go back
    But we can’t leave it
    Behind the mirror
    Is confused
    Is it all just chance?
    Where is God
    Or Fate
    Or Spirit
    That elusive Goddess?
    Just give us the answers

    P l e a s e ! ?

    The prism
    rain erodes
    The bodies of the Moai
    In our minds
    Long ago consumed
    By the overgrowth
    Their existence forgotten
    With their feet steady
    And secured
    Deep
    In the swamp
    Of our souls
    Stagnated
    Put there by our ancestors
    Their demonic
    Gargoyles
    And our shared gods
    worshiped landmarks
    And tourist destinations
    Of locked rooms of memories
    And torture
    Held tight
    A cherished pet
    In the bog
    That can’t breath
    And wrestles to gasp
    While we drown

    I n h a l e

    Just.
    Let.
    Go.

    If only
    Chase the cockroaches
    And beetles
    Follow the secrets of the rolli-pollies
    Find them
    In the musk and stench
    In the body
    sand and clay
    Mental grit
    And soiled spirit
    Laughing
    At the dirt under fingernails
    And the games
    And the games the games play
    And on and on
    To break the loops
    And discover the voices
    Their hushed messages
    And mysterious truths
    To reach out
    With a whimper of
    Breath
    Holding and held
    Hope
    To touch
    And be touched,
    And seen!

    Then the joy
    Found in a charred seed
    Carried by a pure white horse
    Placed with care
    By a raven
    Warmed by a pack of rodents
    Wiggled deeper
    With love
    from a rushing passerby centipede.
    And a fungus
    Mycorrhizae whispers
    To the roots
    Of a tiny seedling
    Effortlessly
    Sacrificing all
    Cracking the concrete
    To poke it’s tender head
    And wave it’s arms in the sun
    howl at the moon
    marvel in wonder
    At E V E R Y T H I N G;
    The beauty and the pain
    Flower petals and tear puddles
    And cuddles.

    And blinded by the rays,
    blink its eyes….

    To become an oak
    Or redwood.
    Or discover
    It’s a willow.
    The rings inside
    Slowly diving deeper
    Into itself
    Like an antennae
    Sensing
    And creeping
    Past the fossilized
    Creatures of old
    Toward the core
    Kernel of the earth
    Guided by the pill bug’s wisdom
    Through layers
    Of deeper topography
    And roots
    Finally tapped
    Into the aquifer
    Running along the shale
    Flowing with the amoebas
    And dancing anemones
    Surfing a jet stream
    With a soul pod.
    Lit by bioluminescent
    Jellyfish,
    Allies and Selves.
    Moment and meditative movement.
    Hoping
    To Show us
    how to live
    By dying
    Like our lives
    Are on the line.

  • Now.
    The heart groans
    Moans
    Cries out
    For the suffering
    Incredible
    Bickering
    Intelligent ignorance
    While
    Babies starve
    Earth sized anguish
    And People 
    Loving
    People
    Torturing
    People
    Time-trapped humans
    Being
    Stars
    Like cells
    The universe 
    Inside the Iris
    The depth and
    Magnetic pull
    Of the souls suicide
    Waiting
    For the body
    To catch up
    Lamenting gravity
    Groveling
    For relief
    The pains so deep
    Ripping and tearing 
    Space-time bound
    S l o w l y
    Birthing
    Ether proto-afterlife
    Unimaginable
    Luminous
    Beings,
    Us.

    Now.
    Propelled 
    By life-music
    Mirrored
    By spirit 
    Engulfed
    Love-sick passions
    Contrasted flip cartoons 
    Of torment
    Or
    Indeed
    A child’s laugh
    Joy Ripples 
    Across the airwaves 
    Tickling tympanic
    Memory membranes
    The sum of
    Surprise
    And breath
    Replacing
    frozenfightingfleeingFEAR
    With f e e l i n g
    Gradual
    Beautiful and terrible
    Again 
    And 
    Again
    And 
    Again
    Forever?
    Sure.
    Why not
    Allowing 
    Feelings
    Flicker a Remembering 
    Of Just one time
    When
    It was all ok
    To learn
    It can be again
    And maybe
    Already is
    To latch 
    Baby to breast
    Or one bloody 
    Fingernail
    Onto that word
    It’s ok
    We don’t have to say it yet
    That 4-letter fucking word…

    H
    O
    P
    E

    Now.
    Hold on
    And breathe
    Propel the Prana-Pneuma canoe
    Paddle
    The breath-life river
    To Re-Member
    The fractured you’s
    To Self
    That real you
    Not the “broken”
    Nor “fixed” 
    Not the “just move on”
    Yes
    Not forgotten 
    You 
    Experiencing the experience
    Yes
    Even the trauma
    Which you?
    The integrated you.
    Of course
    Dead yet living
    Pain and pleasure
    Joy and sadness
    Alive and dying
    Being and doing
    Resisting and…
    You’re reading this
    Letters and page
    …accepting
    Your heart is beating
    You can
    Heal
    Yes
    You
    Can
    Hope
    It's OK to say it
    Now….

  • …haploid
    I crawl
    Heart center
    Heightened
    Head down
    Enlightened
    Absolved absolute
    Darkness
    Through the earth-
    Worm Sheol
    Stabbing
    Stalactite tunnels
    Germ
    Layer
    Caving
    Gamete
    Grey matter
    Drapery
    Soil
    My hands and knees
    Ground sensing
    Sesmoid organs
    On the flowstone
    Lacuna
    Soma
    Sliding
    Slowly in between
    Stalagmites
    Shivering
    Wet
    Dendritic
    Vesicles
    Slithering
    Diploid
    Self
    Mitosis

    Differentiate

    Beat

    Breathe

    Cry

    Smile

    Flow

    Return to top-side…

  • AKA Chop Wood Carry Water

    I am
    Right here
    I have
    What I need
    All is
    What is
    Is real

    Now

    Take the next
    Best step

  • The soft
    Welcoming sheets
    Hug me after the long day
    The sinew release
    A gift from the cotton bush
    Outside my window

    We bask together
    The cotton and I
    in the same light
    Warmth
    Love from a star

    It’s just right
    where it needs to be

    The cool
    Night falls
    The dusty coyote serenade
    Ushers Woo-oo-wow
    A reprieve from the sun
    Just in time

    Right when it needs to be

    All the gifts
    A tapestry
    The sweet
    Smooth
    Savory cows milk
    Offering
    Tomorrow will caress
    the coffee bean

  • If you look
    For differences,
    You will find,
    The Other.

    The unknown
    Grows,
    Fed
    By another.

    Fear chips
    Away the filaments
    Until it cracks
    The egg.

    A creature
    Emerges
    Consuming,
    Ravaged.

    It finds its
    Like kind,
    Defined by,
    Comparing mind.

    Together
    They gather.
    A tribe
    Conspires.

    Vengeance
    Is obvious
    Self righteous
    Violence.

    Bathes
    In the blood
    Of what was
    A Brother.

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